Peanut butter buckwheat smoothie bowl
This brekfast of peanut butter buckwheat smoothie bowl will keep you full until lunchtime. It is also very delicious, creamy, and healthy. With some fresh toppings, it has an even more reshreshing taste. The recipe is vegan, gluten-free, and sugar-free.
Ingredients
- 1/2 cup buckwheat groats raw
- 1 banana ripe; fresh, or frozen
- 1 date soft, juicy; add more if desired
- 1/4 cup peanut butter creamy or crunchy
- 1/3 cup plant-based milk any kind of plant-based milk will work
Toppings
- strawberries
- blueberries
- coconut flakes
- peanut butter
Instructions
- Soak the buckwheat overnight. This is a step that unfortunately you can not skip. The buckwheat groats must be soaked for at least 6 hours before using them.
- In the morning, rinse and drain the buckwheat so the groats are not slimy.
- Add into the blender the drained buckwheat groats, banana, peanut butter, plant-based milk, and the date.
- Blend for a couple of minutes until you obtain a smooth consistency.
- Transfer the smoothie into a bowl, then top it with some fruits, nuts of your choice and enjoy!
Notes
Add your favorite toppings to the smoothie bowl and enjoy!