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buckwheat, breakfast, bowl. vegan, gluten-free

Buckwheat breakfast bowl

A vegan, gluten-free, delicious buckwheat breakfast bowl to nourish you for the whole day.
It's simple to make, and the meal has a lot of nutrients so that you will start your day right.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, Vegan
Servings 2 people
Calories 370 kcal

Ingredients
  

  • 1 cup buckwheat groats
  • 1 ½ cups water
  • 1 ripe mashed banana
  • 1 cup plant-based milk
  • 1/2 cup fruits, nuts, seeds of choice

Instructions
 

  • Rinse well the buckwheat groats and transfer them to a pot along with water (or milk if you want, the buckwheat breakfast bowl will be creamier if you add plant-based milk).
  • Bring the buckwheat groats to a boil and then reduce the heat to medium-low.
  • Add the mashed banana, cover with a lid and let it simmer for about 15 minutes.
  • After cooking, pour into 2 bowls, add your favorite toppings and enjoy!

Notes

  • I like to add on top of buckwheat groats plant-based milk, banana, kiwi, blueberries, and carob
  • The calories are calculated without the toppings.
Keyword breakfast bowl, buckwheat bowl, buckwheat recipe, vegan breakfast