vegan, recipe, healthy, sugar-free, gluten-free, muffins, buckwheat, blueberry

What is buckwheat and how to cook it? + recipe ideas

What are buckwheat groats? Buckwheat groats are the seeds of the buckwheat plant that have been hulled. Despite the name “buckwheat”, this seed is not related to wheat. It is actually gluten-free since it is not grass. The buckwheat groats are mostly used in Eastern Europe and in Japan. In Eastern Europe, the buckwheat groats…